We have Client Parking at Odynn Performance Therapy! Located at the back of the building and is clearly marked. Please only park in our reserved spaces & respect the fellow business in the building.

Registered Massage Therapy

Our Registered Massage Therapists use various massage techniques, including deep tissue, myofascial release, and trigger point therapy to target specific issues within the body. These techniques help alleviate pain, improve mobility, and enhance overall well-being. These massage techniques are used to treat physical conditions and improve overall health and wellness. Unlike the relaxation mass... Read More

Our Registered Massage Therapists use various massage techniques, including deep tissue, myofascial release, and trigger point therapy to target specific issues within the body. These techniques help alleviate pain, improve mobility, and enhance overall well-being. These massage techniques are used to treat physical conditions and improve overall health and wellness. Unlike the relaxation massages commonly associated with spa settings, RMTs use their anatomy, physiology, and pathology expertise to assess, diagnose, and treat medical conditions. This can include anything from chronic pain and musculoskeletal injuries to sports-related conditions or post-surgical recovery.


Spa Massage / Body Work

Please not that these services is currently NOT Billable to insurance and offered at a discounted rate.
Samantha is currently studying for the BC Board Exams. Check back for updates!

A spa massage is a type of massage offered in a spa setting that focuses on relaxation and stress reduction, aiming to create a soothing and indulgent experience.


RAPID Neurofascial Reset

RAPID is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. RAPID is an evidence based manual therapy technique that can be used by all health care professionals to quickly and effectively eliminate pain in their patients. What is a treatment like? RAPID Therapists use a a combination... Read More

RAPID is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. RAPID is an evidence based manual therapy technique that can be used by all health care professionals to quickly and effectively eliminate pain in their patients.

What is a treatment like?
RAPID Therapists use a a combination of hands on palpation, examination, and treatment. The RAPID provider palpates the tissues with his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Hypersensitive areas are treated by combining precisely directed depth and tension with very specific patient movements.

RAPID sessions may be uncomfortable. This occurs as the neurological system is being stimulated to restore normal function.


Manual Osteopathy

Samantha is currently a student at MOCC set to graduate in September 2025. Please contact the clinic for a specialty introduction to Manual Osteopathy Treatments & Pricing! Manual Osteopathy is a gentle, hands-on therapy that focuses on restoring the body's natural ability to heal and function optimally. It involves using manual techniques to assess and treat the body's musculoskeletal, nerv... Read More

Samantha is currently a student at MOCC set to graduate in September 2025. Please contact the clinic for a specialty introduction to Manual Osteopathy Treatments & Pricing!

Manual Osteopathy is a gentle, hands-on therapy that focuses on restoring the body's natural ability to heal and function optimally. It involves using manual techniques to assess and treat the body's musculoskeletal, nervous, and visceral systems. The goal is to address underlying imbalances and restrictions that may be contributing to pain, dysfunction, or illness.


IASTM

Need a quick tune up? Instrument Assisted Soft Tissue Mobilization (IASTM) is a specialized manual therapy technique that involves the use of handheld metal instruments that applied friction to areas of the body with scar tissue, fascial adhesions, muscle tightness, tendonitis, plantar fasciitis, and other musculoskeletal issues. This process stimulates the body's natural healing response, lead... Read More

Need a quick tune up? Instrument Assisted Soft Tissue Mobilization (IASTM) is a specialized manual therapy technique that involves the use of handheld metal instruments that applied friction to areas of the body with scar tissue, fascial adhesions, muscle tightness, tendonitis, plantar fasciitis, and other musculoskeletal issues. This process stimulates the body's natural healing response, leading to tissue remodeling and improved function. IASTM can also help with pain relief, reduced inflammation, increased blood flow, improved range of motion, and better overall tissue health.


Red Light Therapy

Red light therapy, also known as low-level laser therapy (LLLT) offers a range of potential benefits, primarily focused on Pain relief, Muscle recovery, Joint mobility, Inflammation, Cognitive function, Skin rejuvenation, Wound healing, Improvement of Sleep Improve Sex Drive, Hair growth and more. It works by stimulating cellular activity, particularly in mitochondria, the powerhouses of cells,... Read More

Red light therapy, also known as low-level laser therapy (LLLT) offers a range of potential benefits, primarily focused on Pain relief, Muscle recovery, Joint mobility, Inflammation, Cognitive function, Skin rejuvenation, Wound healing, Improvement of Sleep Improve Sex Drive, Hair growth and more. It works by stimulating cellular activity, particularly in mitochondria, the powerhouses of cells, leading to various positive effects.

For best results, it’s recommended to do Red Light Therapy 2-3 times per week. Many people experience immediate benefits like reduced pain and improved mood, but optimal results often require consistent treatments over a few weeks.

If you want to read more about the amazing benefits of Red Light Therapy visit : https://rougecare.ca/pages/how-red-light-therapy-works

Owner, Massage Specialist, RAPID Specialist, Manual Osteopathic Student ‘25 **Please Note that all of Samantha services are NOT billable to insurance at this time. **

After leaving Vernon for a short time, Samantha & her family made it back to paradise. She is happy to be back in this wonderful community and to bring a unique blend of Manual Therapies to share with clients.

During her time away, Sam graduated from the 2200hr Massage Therapy program at the Alberta College of Massage Therapy. She is also a RAPID Neurofascial Specialist, a revolutionary technique that targets the root cause of pain by resetting the central nervous system.

Samantha is currently a Manual Osteopathy Student at MOCC and is set to Graduate in September 2025. To date, she has completed Osteoarticulations, Advanced Myofascial Techniques & Involuntary Mechanics (Craniosacral Therapy, Manual Lymph Drainage) modules with only Viseral Manipulation to go!

Owner, Massage Specialist, RAPID Specialist, Manual Osteopathic Student ‘25 **Please Note that al... Read More

Codee Koch is a Registered Massage Therapist based in Vernon, BC. Her approach to massage therapy is grounded in compassion and empathy, ensuring each session is thoughtfully tailored to meet her client’s unique needs. She incorporates techniques such as neuromuscular therapy, Swedish massage, muscle energy, myofascial work, and instrument-assisted soft tissue mobilization to help reduce pain, improve mobility, and support a wide range of wellness goals.

Codee earned a Bachelor of Science degree from UBCO and later gained experience in the veterinary field before moving into a teaching role, where she instructed future Veterinary Hospital Assistants. These roles strengthened her ability to listen, adapt, and give care with patience and attention to detail. She now also serves as a clinic supervisor at OVCMT, where she supports massage therapy students in their practical development.

Outside of work, she enjoys staying active and spending time outdoors through gardening, fishing, hiking, kayaking, and swimming.

Codee Koch is a Registered Massage Therapist based in Vernon, BC. Her approach to massage therapy... Read More

Born and raised in the Okanagan, I’ve always had a deep connection to nature, movement, and wellness. Growing up playing volleyball and basketball—and spending weekends dirt biking—I developed an early appreciation for the importance of staying active and taking care of the body.

My passion for holistic health led me to graduate from the Okanagan Valley College of Massage Therapy (OVCMT) in November 2021, becoming a Registered Massage Therapist shortly after. In my practice, I strive to create effective, personalized treatments that integrate a variety of techniques including trigger point therapy, deep tissue massage, myofascial release, and instrument-assisted soft tissue mobilization. Having completed my Yin yoga teacher training, I also enjoy guiding clients through stretches and mobility work as part of their home care to support long-term wellness.

Outside of work, you’ll most likely find me in the mountains- camping, dirt biking, hiking, or spending quality time with my family.

Whether you’re seeking relief from an injury, looking for ongoing maintenance, or simply wanting to support your overall well-being, I look forward to supporting you on your wellness journey !

Born and raised in the Okanagan, I’ve always had a deep connection to nature, movement, and welln... Read More

What Does Red Light Therapy Potentially Help With?

The many reported benefits of Red Light Therapy include but are not limited to:

  • Improved Sleep
  • Cognitive and mental health
  • Improved Appearance of Skin
  • Athletic performance
  • Weight loss support
  • Hormone health and libido improvement

What Does Red Light Therapy Potentially Help With? The many reported benefits of Red Light Thera... Read More

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Located at: 3118 32nd Ave, Vernon
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